Services

"With elite expertise and years of experience, I offer a level of personalized training you won’t find anywhere else. My online coaching is designed to match exact needs—whether you're recovering from an injury, building strength, or striving for peak performance. Through detailed assessments and expert programming, I tailor every workout specifically for you, ensuring maximum efficiency, safety, and progress. With a fully customized approach, I take the guesswork out of training, giving you all the answers, providing you with a structured, results-driven plan built for long-term success."

✔ Custom Progressive Overload Strength Programs (Periodized training for hypertrophy, endurance, or power.)
✔ Bodyweight & Resistance Band Training (For clients with minimal equipment.)
✔ Strength Training for Injury Prevention & Longevity (Safe and effective techniques.)
✔ Glute, Core, & Posterior Chain Specialization (For better posture, power, and aesthetics.)

Tattooed woman lifting barbell in gym, wearing black sports bra with dark hair down, against blue wall.

Strength Training & Muscle Gain

Nutrition & Meal Coaching

✔ Personalized Macro & Caloric Planning (No-stress, realistic approach to nutrition.)
✔ Custom Meal Plans & Recipe Ideas (Practical meal prep guides.)
✔ Flexible Eating Strategies (IIFYM, Intermittent Fasting, Carb Cycling) (For different goals.)
✔ Grocery Shopping Lists & Eating Out Guidelines (Helping clients make the right choices.)
✔ Supplement Guidance (Science-Backed Recommendations) (Only evidence-based suggestions.)

Breakfast spread with oatmeal bowls topped with berries and fruit, waffles with honey and berries, coffee, and a milk jug, surrounded by flowers on a marble surface.
Gym interior featuring a rack of dumbbells, a barbell with weight plates on a squat rack, and a wall mirror.

✔ Fully Personalized Workout Plans (Based on goals, experience, and available equipment.)
✔ Workout Plans for Home, Gym, or Travel (Designed around lifestyle and location.)
✔ Sport-Specific Training Plans (Athletic performance-based programs.)
✔ Custom Periodized Strength Training (Progressively structured for long-term results.)
✔ Fat Loss & Muscle Building Plans (Tailored macros + exercise routines.)
✔ Hybrid Training (In-Person & Online Support) (For clients near you who want both options.)
✔ Accountability Coaching for Long-Term Success (Messaging, check-ins, & motivation.)

Empty gym with exercise bikes, weightlifting equipment, and a rack with towels.

Injury Prevention & Correctional Therapy

Barbell setup in a gym with a view of a sunset through large windows.

✔ Fully Customized Physical Therapy Assessments, & Program Customization. (Designed to correct imbalances from previous injuries, or help prevent future ones.)
✔ Recovery & Mobility Routines (Foam rolling, stretching, joint mobility, etc.)
✔ Post-Injury Strength & Rehabilitation Programs (Helping clients rebuild strength safely through science proven.)
✔ Pain Management Through Targeted Movement (For lower back, knees, shoulders, etc.)

Weight Loss & Fat Burning Plans

✔ Metabolism-Boosting Cardio & Strength Fusion Plans (High-calorie-burning programs.)
✔ Step-by-Step Fat Loss Blueprint (Personalized workouts, meal planning & accountability.)
✔ HIIT & Functional Fitness Programs (For faster fat loss & increased endurance.)
✔ Corrective Exercise for Postural & Weight Management Issues (Low-impact fat loss.)

Athlete Pack: Sport Specific Performance & Training

Aerial view of a football stadium with a golden bear logo and "California" written on the field, surrounded by yellow seating and trees.

✔ Sport-Specific Training Program Custom Designed Per Each Client, Basketball, Football, Baseball, Combat Sports, etc.)
✔ Speed, Agility, & Quickness (SAQ) Drills (To increase acceleration & control.)
✔ Explosive Strength & Power Development Plans (10+ years training and developing D1 athletes has given me the knowledge and experience to prove my programs work.)
✔ Recovery, Pliability, & Mobility Training packages. (Prevents burnout & injuries.)